To reduce the risk of heart attacks, individuals can take several preventive measures, including:
- Adopting a heart-healthy lifestyle with regular exercise, a balanced diet, and weight management.
- Quitting smoking and avoiding exposure to secondhand smoke.
- Managing underlying health conditions such as high blood pressure, high cholesterol, and diabetes through medication and lifestyle changes.
- Limiting alcohol consumption to moderate levels.
- Managing stress through relaxation techniques, mindfulness, and social support.
- Getting regular check-ups and screenings for heart disease risk factors.