What Daily Practices or Techniques Help You Manage Anxiety Effectively?

Engaging in mindfulness exercises, such as meditation or deep breathing, aids in calming the mind. Apart from this, maintaining a regular sleep schedule, exercising, and journaling thoughts are beneficial daily practices that assist in managing anxiety levels.

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Very true Dr, I count 4, 7, 8 breathing where I breath in 4sec and hold for 7sec and breath out for 8sec counting aloud, which makes me to divert my focus and makes my mind calm from any situation…