What Do You Do to Improve Ergonomics in Your Daily Life?

  • Maintain good posture while sitting, standing, and moving.
  • Use ergonomic furniture, accessories, and tools at home and work.
  • Take regular breaks to stretch, move, and relax muscles.
  • Practice proper lifting techniques and avoiding heavy loads when possible.
  • Pay attention to environmental factors such as lighting, temperature, and noise levels that affect comfort and well-being.
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