Mindfulness in the workplace refers to the practice of being consciously aware of one’s thoughts, emotions, and actions while engaged in work-related activities. It involves focusing on the present moment and approaching tasks with a clear and objective mindset. Rather than succumbing to the pressures of multitasking and feeling overwhelmed, mindfulness allows individuals to prioritize tasks, concentrate on performing them effectively, and maintain a sense of calm amidst the demands of the workplace. It encourages a more centered and collected approach to work, ultimately leading to improved productivity and well-being.