What Foods and Drinks Can Help with Constipation, and How to Include Them in Your Diet?

Foods rich in fiber like fruits, veggies, whole grains, and legumes can help ease constipation by adding bulk to your stool and keeping things moving smoothly. Drinking lots of water is also important. You can also try fluids like prune juice or herbal teas to soften your stool and make it easier to go. To include these in your diet, aim to have a variety of fruits and veggies with each meal, choose whole grains like brown rice or whole wheat bread, and drink plenty of water throughout the day. Adding prune juice or herbal teas as a beverage option can also help keep things flowing smoothly.