Foods that support pancreatic health include:
● Leafy Greens: Spinach, kale, and Swiss chard provide antioxidants that reduce inflammation.
● Berries: Blueberries, strawberries, and raspberries are rich in antioxidants.
● Whole Grains: Brown rice, oats, and quinoa support digestion and help regulate blood sugar.
● Lean Proteins: Fish, chicken, and plant-based proteins like beans are easy to digest.
● Healthy Fats: Avocado, olive oil, and nuts provide anti-inflammatory omega-3 fatty acids.
Eating a balanced, low-fat diet with these foods can help maintain pancreatic health and reduce strain on digestion.