Vitamin B-12 is found in foods like beef, liver, fish, eggs, and dairy products. Folate is abundant in leafy greens like spinach, fruits like oranges, and enriched grain products like bread and pasta.
Vitamin B-12 is found in foods like beef, liver, fish, eggs, and dairy products. Folate is abundant in leafy greens like spinach, fruits like oranges, and enriched grain products like bread and pasta.