Some foods can actually make it harder for your body to absorb iron. Tea, dairy, and certain grains can be troublemakers. It’s best to eat iron-rich foods on their own or with foods that help iron get absorbed, like those with vitamin C.
Some foods can actually make it harder for your body to absorb iron. Tea, dairy, and certain grains can be troublemakers. It’s best to eat iron-rich foods on their own or with foods that help iron get absorbed, like those with vitamin C.