The R.I.C.E. method stands for Rest, Ice, Compression, and Elevation. This is a first-aid treatment commonly used for sprains and strains to reduce swelling and pain, and it helps to speed up the healing process.
The R.I.C.E. method stands for Rest, Ice, Compression, and Elevation. This is a first-aid treatment commonly used for sprains and strains to reduce swelling and pain, and it helps to speed up the healing process.