What Role Do Exercise and Physical Activity Play in Managing ADHD Symptoms?

Exercise and physical activity play a significant role in managing ADHD symptoms:

  • Improves Focus and Attention: Physical activity increases the production of neurotransmitters like dopamine, norepinephrine, and serotonin, which are crucial for attention and focus.
  • Reduces Hyperactivity: Regular exercise can help reduce restlessness and hyperactivity, providing an outlet for excess energy.
  • Enhances Mood and Reduces Stress: Exercise is known to boost mood and reduce stress, which can help mitigate some of the emotional challenges associated with ADHD.