What Role Does Active Listening Play in Managing Anger in Relationships?

Active listening is crucial in managing anger because it helps validate the other person’s feelings and perspectives, making them feel heard and understood. It involves:

  • Listening Without Interrupting: Allowing your partner to express themselves fully without jumping in to defend yourself or correct them.
  • Reflecting Back: Paraphrasing what your partner has said to show that you have understood.
  • Empathizing: Trying to understand and relate to the feelings your partner is expressing, regardless of whether you agree with their perspective. Active listening can defuse anger and lead to more productive, less confrontational exchanges.