After a panic attack, it’s important to reflect on what may have triggered it and consider any patterns or stressors in your life. Developing a plan to manage stress, practicing regular relaxation techniques, and seeking support from a therapist can help prevent future panic attacks. Regular exercise, a healthy diet, adequate sleep, and avoiding stimulants like caffeine can also contribute to overall mental well-being and reduce the likelihood of future attacks. If panic attacks persist, it’s advisable to consult a healthcare professional for further evaluation and treatment options.