Various types of exercise can be effective for mental health, including:
- Aerobic Exercises: Activities like running, swimming, cycling, and walking can improve mood and reduce anxiety.
- Strength Training: Weight lifting or resistance training can help boost self-esteem and reduce symptoms of depression.
- Yoga and Tai Chi: These practices combine physical movement with mindfulness and relaxation techniques, which can reduce stress and improve overall mental health.
- Team Sports: Participating in team sports can provide social interaction and a sense of community, which are beneficial for mental health.