What Types of Exercise Are Most Effective for Mental Health?

Various types of exercise can be effective for mental health, including:

  • Aerobic Exercises: Activities like running, swimming, cycling, and walking can improve mood and reduce anxiety.
  • Strength Training: Weight lifting or resistance training can help boost self-esteem and reduce symptoms of depression.
  • Yoga and Tai Chi: These practices combine physical movement with mindfulness and relaxation techniques, which can reduce stress and improve overall mental health.
  • Team Sports: Participating in team sports can provide social interaction and a sense of community, which are beneficial for mental health.