Hey Heart Health Community!
Let’s kick off the day with a powerful stress-busting technique: Diaphragmatic Breathing.
How?
- Find a quiet spot.
- Inhale deeply through your nose, letting your abdomen rise.
- Exhale slowly through your mouth or nose.
- Repeat, aiming for a count of four for each phase.
Why?
- Activates Relaxation Response
- Improves Oxygenation
- Reduces Muscle Tension
- Enhances Mindfulness
Spend just 5-10 minutes daily on this technique and feel the stress melt away. Share your experiences or ask questions—let’s support each other on this journey to wellness!