Some people feel a sense of relief or relaxation after cracking their knuckles because it releases pressure in the joints. The stretching of the joint capsule may temporarily increase the range of motion and alleviate a feeling of stiffness.
Some people feel a sense of relief or relaxation after cracking their knuckles because it releases pressure in the joints. The stretching of the joint capsule may temporarily increase the range of motion and alleviate a feeling of stiffness.