How to be active at home?

To be more active at home, you’ve got tons of options! Start by tackling those chores with some upbeat music, or get your hands dirty with gardening or yard work. If relaxation is more your style, multitask during TV time by walking around or doing light weightlifting. Feeling zen? Roll out your yoga mat and stretch it out.

For a structured workout, find a video online or take a stroll around the neighborhood if the weather’s nice. And don’t worry if you don’t have fancy equipment—yoga balls, stretch bands, and hand weights can do the trick without costing a fortune.