To stay active at work, sneak in the movement without causing a ruckus. Stand up and stretch every hour, take a lap around the office, or grab a drink. Opt for the stairs over the elevator for a heart-healthy boost. Instead of lounging in the break room, invite a colleague for a brisk walk around the building. During meetings, suggest standing or walking to keep things lively and productive. Remember, even small bursts of activity add up!