What Are Some Fun Breathing Exercises for Kids?

Fun breathing exercises for kids include:

  • Balloon Breathing: Have kids imagine they are inflating a balloon in their belly as they inhale deeply and then slowly let the air out as they exhale.
  • Feather Breathing: Give kids a feather to hold. Ask them to take a deep breath in and then gently blow the feather into the air, trying to keep it afloat as long as possible.
  • Rainbow Breathing: Guide kids to imagine breathing in the colors of the rainbow one by one, visualizing each color as they take a deep breath in and exhale slowly.