What happens if I don't stay active?

Skipping regular exercise can lead to a bunch of health issues. You are more likely to deal with stuff like obesity, type 2 diabetes, heart problems like coronary artery disease and heart attacks, high blood pressure, high cholesterol, strokes, and metabolic syndrome. Plus, you’re at a higher risk of certain cancers such as colon, breast, and uterine cancers, along with osteoporosis, falls, and feeling more down or anxious. It’s all about staying active to keep your body and mind in good shape!